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Summer Training Timetable
Day | Training Type | Start | End | Location |
|---|---|---|---|---|
Monday | Swimming | 6:30 pm (6:15 pm in Winter) | 7:30 pm (7:15 pm in Winter) | Claremont Pool |
Tuesday | Boards - Intermediate level; downwinders and waves | 6:00 am | 7:00 am | Swanbourne Beach |
Tuesday | Strength and Conditioning | 6:30 pm | 7:15 pm | Swanny Gym |
Wednesday | Skis - Ocean Intervals | 5:45 am | 7:00 am | Swanbourne Beach |
Wednesday | Surf Fit - Cross training in the Swanny gym, courtyard or beach | 6:00 pm | 7:00 pm | Swanny Gym |
Thursday | Running - Intervals on the coast | 6:00 am | 7:00 am | Depart from Club Rooms |
Friday | Boards - All Levels | 6:00 am | 7:00 am | Swanbourne Beach |
Saturday | Choose your own adventure | Swanbourne Beach | ||
Sunday | Points Races | 10 am (or 9 am on no Nipper mornings) | 11 am (or 10 am on no Nipper mornings) | Swanbourne Beach |
Training
Swanny training caters to all levels of experience and fitness and is for all members.
During the summer months formal training includes Monday night swimming, Tuesday and Friday boards, Wednesday skis and surf-fit (cross training) and Thursday running. Multiple other formal and informal sessions are held including sprints and ironman training. Keep an eye on the SNSLSC Competition and Training Facebook group. During winter, swimming, running and surf-fit continue and Sunday ski sessions begin on the river. Sunday ski sessions are a great way for beginners to learn how to paddle. Remember, summer rigs are built in winter!
Swanny also has male and female surfboat crews that train all year round. Training times are set by each crew so if surfboat rowing is something you are interested in, contact the Surf Sports Manager and they'll help put you in touch with our surfboat rowers.
