Beach Sprint Training

Beach Sprint Training with Lachie Broomhall.

6:30 am start.

On the grass for sprints session and an introduction to block starts / block start fundamentals.

This is a really important session to be at as we break down a block start and do mainly drills rather than fitness based work.

Bring shoes, spikes (if you have them), water, bathers and towel for cool down afterwards

Please don't be late.