Female Athlete Health with Lizzie Welborn and Harriet Brown - KaMama Community Workshop

Female Athlete Health and Understanding the Menstrual Cycle with Lizzie Welborn and Harriet Brown - KaMama Community Workshop at Trigg Island SLSC on Friday 11 July from 5:00 pm to 6:30 pm.

KaMana is an empowering program for young female athletes, founded by Lizzie Welborn and Harriet Brown, two of Australia’s top ironwomen. Their workshops focus on focuses on important topics that often don’t get enough attention in sport, like confidence, menstrual health, body image, fueling your body, and staying mentally strong.

All surf club or non surf club athletes are welcome.